1st Tip: One of the most basic and critical methods of treatment is diabetes nutrition. Although the idea that eating too many sweet or sugary foods will cause you to develop the disease is nothing more than a myth, once you have developed it, by eating a healthy and balanced diet and getting plenty of regular exercise, you will be benefiting yourself by helping to control the symptoms of the disease.

Some Diabetes Recipes You Will Enjoy

If you have just been diagnosed with diabetes, then you probably are growing tired of eating all of the same foods all of the time. This is why you should know about some of the great diabetes recipes that exist.

·         Diabetes Recipes For Beverages

Do you miss the smoothies that you use to drink? Well, with these diabetes recipes you do not have to miss them any longer. Now you can make a fruit smoothie out of 1 medium banana that is peeled and cut into chunks; 1 cup of either orange, pineapple, grape or apple juice that has been chilled; ½ cup of milk; 1 teaspoon of vanilla and 3 ice cubes. All you have to do is combine all of these ingredients into a blender. Cover the blender and then blend until the mixture is frothy. You will be happy to know that this is one of those diabetes recipes that is low on sugar but rich in vitamin C so it is sure to please everyone.

 2nd Tip: There is no single “diabetes diet” that you can follow, but by working together with your doctor or even a nutritionist, you will be able to come up with a personalized diet plan that will be able to help you and be best suited to your particular condition.

·         Diabetes Recipes For Desserts

 If you are hungry for dessert, then there are plenty of diabetes recipes available for you to enjoy. One such recipe is that for applesauce loaf cake. The ingredients in this cake include ½ cup of chopped walnuts, 1 ½ cups of applesauce, 1 egg, 1 cup sugar, 2 Tablespoons oil, 1 teaspoon vanilla extract, 2 cups all purpose flour, 2 teaspoons baking soda, ½ teaspoon ground cinnamon, ½ teaspoon ground nutmeg and 1 cup of raisins. You will need to begin by pre-heating your oven to 350 degrees and greasing 2 loaf pans that are 8x4x2 inches. Next you will want to toast the walnuts in an ungreased skillet pan. To do this you will need to stir them while heating on medium-low heat for between 5 and 7 minutes. Once they are done they will be brown and smell like nuts. You will want to set them aside to cool. While they are cooling you will want to mix the applesauce, egg, sugar, oil and vanilla in a large bowl. In a smaller bowl you will want to mix together the flour, baking soda, cinnamon and nutmeg. You can then pour the flour mixture into the applesauce mixture before stirring in both the raisins and the cooled toasted nuts. Half of the batter should go into each pan before being baked for between 45 and 55 minutes.

 3rd Tip: You also want to make sure that you are drinking enough water, usually about six to eight glasses a day is recommended, but you should speak to your doctor about this because they may advise that you drink more or less than that amount for your diabetes nutrition, depending on your condition.

 
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